Diabetes: Tamarind seeds will do wonders, type-2 diabetes patients should start consuming them from today itself

Tamarind For Diabetes: Type-2 diabetes patients often avoid eating tamarind thinking that it tastes sweet and can increase blood sugar. However, according to experts, if tamarind is consumed in limited quantities, it does not cause harm. Due to its low glycemic index, it does not increase blood sugar rapidly.

People with type-2 diabetes have to be very careful about their diet. In such a situation, a question often comes to mind about things like tamarind - is it okay to eat it or not? Because it tastes sour and people think that it can increase blood sugar. But experts say that if tamarind is eaten in limited quantities, it does not cause any harm. Tamarind contains a lot of fiber and vitamins which improve digestion and keep the body strong.

Just remember not to overuse tamarind and stay away from very sweet chutneys or readymade tamarind candies available in the market. If consumed in the right quantity and the rest of the lifestyle is kept healthy, then even diabetics can enjoy the taste of tamarind.

What is the glycemic index of tamarind ?

The glycemic index of tamarind is only 23, which puts it in the category of low-GI food. This means that it releases glucose slowly and does not increase sugar suddenly. Therefore, eating tamarind in controlled quantities is not considered harmful for type-2 diabetes patients.

A treasure trove of nutrients

Tamarind contains vitamins B1, B2, B3, B5, B6, C, K and folate as well as minerals like magnesium, calcium, potassium, iron and phosphorus. All these nutrients help in increasing the immunity of the body and reducing the side effects associated with diabetes.

Medicinal properties of tamarind

Antioxidant, anti-viral, anti-fungal and anti-inflammatory elements are found in tamarind. These properties are helpful in reducing inflammation in the body, protecting against infection and protecting cells from damage. Due to this, it can become a healthy option for diabetic patients.

Tamarind seeds and type- 2 diabetes

A study found that tamarind seed extract was effective in reducing blood sugar levels in rats with type-2 diabetes. This indicates that tamarind seeds may be useful in controlling diabetes. However, its effect was not seen on type-1 diabetes.

How and how much tamarind to take ?

Type-2 diabetes patients can consume tamarind chutney or water in limited quantities. The good thing is that tamarind is rich in fiber, which helps in digestion and controls sugar. Powder made by drying the seeds can also be consumed after consulting a doctor.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.