8 signs appear in the body before a heart attack; keep these 4 things in mind to save your life

Most people believe that a heart attack occurs suddenly, but this is not true. Before a heart attack, our bodies give us some warning signs, which people often ignore. However, if these are recognized in time, life can be saved. Let's learn about the symptoms that appear before a heart attack.

Every year, millions of people around the world suffer sudden heart attacks. A common misconception is that heart attacks come without warning, but this is not true. In most cases, our bodies begin to give signals hours, weeks, or even months in advance.

The problem is that we often ignore these signs, thinking they're just normal fatigue, indigestion, or stress. Recognizing these warning signs (Heart Attack Early Signs) and taking immediate action is crucial to saving lives. Let's explore the eight signs that appear before a heart attack and what to do to prevent them.

8 signs that appear before a heart attack

• Chest discomfort, pressure, or burning— This is the most common and well-known symptom of a heart attack. A person experiences a feeling of heaviness, pressure, squeezing, or burning in the center of the chest. This pain may last for a few minutes, disappear, and then return. People often mistake it for chest gas or indigestion, which can be dangerous.
• Pain spreading to other parts of the body - Heart attack pain isn't limited to the chest. It can often spread to the left shoulder, arm, back, neck, jaw, and even the upper abdomen. This symptom is more common in women than in men.
• Shortness of breath and fatigue - If you feel short of breath without exertion, such as a short walk or climbing stairs, or if you feel extremely tired and weak for no apparent reason, this is cause for concern. This could be a sign that your lungs are not receiving adequate oxygen because your heart is not pumping properly.
• Sudden cold sweats and dizziness - Sudden cold, clammy sweating without any heat or exertion is a key sign of a heart attack. Dizziness, lightheadedness, or fainting also indicates strain on the heart.
• Anxiety and a fast or irregular heartbeat – Sudden rapid heartbeat, skipped or irregular heartbeats, along with a feeling of nervousness and restlessness, all these symptoms can point to a serious heart problem.
• Digestive problems— Nausea, vomiting, abdominal pain, bloating, or frequent belching can also be atypical symptoms of a heart attack. These symptoms are especially common in women and are often mistaken for food poisoning or acidity.
• Swelling – When the heart is unable to pump blood properly to different parts of the body, fluid builds up. This can cause swelling in the legs, ankles, and feet .
• Unusual weakness or numbness – Sudden weakness, numbness, or tingling sensation on one side of the body, especially in the left arm or leg, can also be a warning sign of a heart attack.

What to do to prevent heart attack?

• Adopt a healthy lifestyle – Include foods rich in fiber, protein, and healthy fats in your diet. Also, exercise for half an hour daily.
• Get regular health checkups – Get your blood pressure, cholesterol, and blood sugar levels checked regularly. You should start monitoring these levels after the age of 30.
• Quit bad habits – Smoking and alcohol are among the biggest risk factors for heart disease. Quit them immediately.
• Take immediate action – If you notice any symptoms of a heart attack, contact a doctor immediately.

Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor with any questions or concerns.

PC:Jagran