Sleep disorders are increasing among the youth. What is the reason, and how does it affect sleep so much?

Research has revealed that 99 percent of teenagers use screens right before bed. 63 percent of teenagers eat something before bed. This is impacting their sleep quality.

In today's busy lifestyle, everyone is trying to achieve their goals. Work, studies, social media, games, and stress are increasingly distracting from health. The situation has become so dire that our sleep is gradually being neglected due to our addiction to Reels for hours. As a result, when we wake up, we feel tired and lazy throughout the day.  

Recent research conducted at the University of Otago in New Zealand revealed that today's youth, especially teenagers, who are active on mobile screens before bed are experiencing poor sleep quality. So, let's explore how sleep deprivation is affecting young people. 

What is causing the rise in sleep disorders among young people?

Nowadays, young people are unable to get complete and good sleep due to many reasons. Increasing screen time is the biggest reason for sleep disorders. Mobile phones, laptops, and TVs are being used not only throughout the day but even before going to sleep. Apart from this, lack of physical activity is also disturbing the sleep of young people. Sitting all day studying or playing games has become common now. At the same time, the pressure of social media, always being online, posting something or checking others' posts does not allow the mind to calm down, due to which one is unable to get complete and good sleep. Apart from this, eating snacks late at night, eating heavy food or consuming caffeinated drinks can disturb sleep. 

What does research say?

Research from the University of Otago examined the sleep and pre-bedtime habits of over 100 teenagers. Using technologies such as body cameras and food diaries, the study found that 99 percent of teenagers use screens before bedtime, 63 percent eat before bed, and 22 percent exercise before bed. However, even those who tried to avoid these habits didn't see much difference in their sleep. 

These habits will improve your sleep quality.

If you feel tired every morning or struggle to sleep well at night, try adopting some simple habits. Go to bed and wake up at the same time every day. Engage in a calming activity at night, such as reading a book, listening to music, or meditating. Don't eat too much before bed, but don't go hungry either. Avoid caffeine after 5 p.m., and limit screen time.